We believe in a workout that challenges, in a space that energizes, with trainers who love what they do.

What Should I Know Before My First Class?

Be On Time

Plan to arrive 5-10 minutes early to get settled and acquainted if it's your first time. Late arrivals are not permitted and this is strictly enforced.


Grip Socks are required for in all classes for the safety of our clients and our team. If you arrive to class without grip socks, we have options available for purchase at the studio ranging from $12-$18.


We’re going to sweat a lot! Bring a water bottle and towel to class. If you forget either, they are available for purchase, and we have a water refill station.

Breathable Clothes

Wear comfortable clothing that allows your muscles to stretch and your skin to breathe.

Good Vibes

Bring a positive and open attitude! The method can be challenging and humbling. We encourage you to listen to your body and your trainer, and to #EmbraceTheShake.

Au Naturel

Please avoid wearing anything with strong perfumes as some clients may be allergic.

Read These Studio Rules Before Your First Class:

  • Sign the digital waiver before arriving to class. 
  • Be On Time: We suggest arriving 5-10 minutes early to get settled and for first time client to receive an intro from the trainer.
  • Late Policy: We firmly adhere to a zero late admittance policy for first time clients, and a 5-minute grace period for returning clients. Doors will be locked precisely 5 minutes after the start of class. If you are late, you will lose the class. See our Reservation & Purchase Policies below for more.  
  • Grip socks are required in all classes. If you forget your socks, we have options for sale. 
  • We are a cashless studio. Please ensure the card on your account is current.
  • Please bring your own water bottle to class. Our studios feature a chilled, filtered water dispenser.
  • Come au naturel: Please avoid wearing anything with strong perfumes as some clients may be allergic.
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All sales are final. All class packages are non-transferable, non-exchangeable, and cannot be prorated.


While we will do our best to communicate changes to our schedule, please note that our schedule and trainers are subject to change without notice.


All reservations must be made through our online reservation platform.


Please be aware we have a 12-hour cancellation policy for all classes, packages, and memberships. Cancellations MUST be made ONLINE / in our APP. Late Cancels and No-Shows are subject to the following fees, there are no exceptions:

All  attendance/no show charge disputes MUST be made within 24 hours of the missed class start time to be considered. Please opt-in to receive our notifications and emails; our system sends an automated alerts about class times, missed classes, waitlist updates to assist you. We are not responsible for unreceived or unread alerts.


Lagree213 may alter its location, operating hours, type and quantity of equipment, and type and frequency of its classes from time to time in its sole discretion. Lagree Fitness training is an evolving science. Thus, Lagree213 reserves the right to change its routines, classes, and equipment to accommodate such evolution.

All prices are subject to change without prior notice.

All efforts are made to keep our pricing and special promotions information up to date and accurate. Please contact us to confirm pricing and available membership options.


Lagree213 has a zero tolerance policy for abusive behavior, discriminatory language, and general mistreatment of our trainers and team members. All purchases are subject to our policies and procedures. Lagree213 reserves the right to refuse service and/or membership to anyone.


Can I bring my child or pet to class?

While we love children and our furry friends, pets, children, and other guests are not allowed to accompany you to class.

I’ve never done Lagree before. Will this be too difficult for me?

All levels, abilities and ages can be accommodated in real-time in each class. Your trainer will offer options to increase or decrease intensity so you may move at your own pace.

Who is this workout for?

Lagree is for committed clients looking to transform their body. Lagree is challenging! There’s a reason we tell our clients to Embrace The Shake. It will leave you sweating, shaking and burning all over. But, Lagree is worth it — because it works. If you can commit a few days a week to giving your all in our Lagree classes, you will see changes in your body. You will feel stronger, look leaner, and have increased flexibility and endurance. The more you give to each class, and the more often you commit to coming, the faster you will experience the results only Lagree can provide.

What Should I Expect From This Workout?

At Lagree 213, every class will be a challenging workout marked by shaky muscles and a great sweat. A high-intensity, low-impact, full-body workout, our trainers will guide you through a series of slow and controlled movements that are sequenced to work your muscles to the point of fatigue. Lagree is specially designed for all fitness levels and it can be modified further to accommodate your individual goals.

After class, expect to experience immediate muscle soreness or late on-set muscle fatigue 24-72 hours after your workout. This is very normal as our classes are intense (by design!) to work deep into your muscles.

Is There A Class You Recommend Starting With?

Whether you’re new to Lagree or experienced, our MegaBurn 45 class is an ideal way to discover the method, the Megaformer and perfect your workout. Offered at the Arts District and Historic Core studios, these classes are 45 minutes and emphasize correct form and technique. A great way for new clients to acclimate to Lagree 2.0 and for experienced clients to challenge themselves, MegaBurn classes guarantee to have everyone embracing the shake.


What is the method?

Lagree is a powerful workout raved about by celebrities and trainers worldwide for its ability to strengthen and transform the entire body. In just 45 minutes, every muscle is targeted and challenged to create noticeably long, lean lines and increased endurance. You’ll begin to see results in just a few classes. Combining cardio, flexibility, strength, endurance and balance, Lagree brings together all the essential components of an effective workout to create results that change your body and your mind.

Learn More About Lagree

How long is each class?

Each class is a 45-minute high-intensity workout designed to be efficient, effective and convenient to fit into your schedule.

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Book Your First Class

How many classes do you have each day?

Our studio is open seven days a week. Our weekday class schedule spans early morning to evening hours. Join us on the weekend for morning and afternoon classes.

Our schedule is subject to changes due to holidays, necessary studio closings, etc. Subscribe to our newsletter for schedule updates.

View our Class Schedule

What should I wear to class?

As we say: Sweat. Shake. Strengthen. Transform! Expect to build up a serious sweat. We recommend wearing breathable exercise clothes and bringing a bottle of water. 

Shoes are not permitted in class, however grip socks are required. If you don’t have a pair, several options are available for purchase at the studio.

Please Read Our Policies & Procedures

How much is a single class versus a package?

Our class prices begin at $25 and vary as we offer many different package options to meet the needs of our clients. Our MegaFresh classes are also $25 for a single class.

View Our Pricing & Packages

Do you accept ClassPass? Gympass? FitReserve?

Yes, we accept ClassPass, Gympass, and FitReserve. Availability may vary. Purchase a package with us directly for access to full availability.

Learn More About Lagree

How Early Should I Plan To Arrive?

We suggest arriving 10 minutes early and giving yourself time to locate the studio and park. This will also give you time to check-in and get settled. For your first Lagree213 class, your trainer will also provide a Megaformer tutorial prior to class beginning. 

Please note that walk-ins and late-arrivals won’t be admitted into class.


Where Do I Find Parking?

HISTORIC CORE STUDIO: We offer complimentary validated self-parking for 75 minutes so you have time to freshen up or grab a smoothie or coffee after class. Please bring your parking ticket with you to the studio to receive validation.

ARTS DISTRICT STUDIO: 90 minutes free parking is available in the retail courtyard lot. The parking lot operates a text-to-park validation system. Text "OSF300" TO 25023 and follow the prompts. Get a validation code from our concierge to input for your 90 minutes of free parking.

SOUTH PARK STUDIO: 75-min validated parking is available in the connected visitor garage. Enter the garage on Hope Street.  Please pull a ticket at the kiosk and take the ticket with you to your class.  Lagree213 will validate the ticket in the studio.


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