Bring a positive and open attitude! The method can be challenging and humbling. We encourage you to listen to your body and your trainer, and to #EmbraceTheShake.
Grip Socks are mandatory in every class for cleanliness and safety. If you forget yours, we have them available for purchase at the studio.
We’re going to sweat a lot! Bring a water bottle and towel to class. If you forget either, they are available for purchase, and we have a water refill station.
Wear comfortable clothing that allows your muscles to stretch and your skin to breathe.
Please avoid wearing anything with strong perfumes as some clients may be allergic.
*Edited for length and clarity.
“My new favorite place to work out! I've been doing the Lagree method for years and have been to many studios around LA (including this one several years ago) and now that the studio has opened under new owners, it has changed completely! The instructors are now really challenging, the location is accessible and walkable, the studio is clean and bright, and the music is upbeat. I've been shaking during every class (that's the goal!) and am consistently sore. This workout changed my body, helped me stay active during my pregnancy and really helped me get back into shape after. It's life changing!”
“Loooooove the new place!!! It seems more personal and I definitely see the effort. Socks are required now and that just means new cute socks for your wardrobe. The workout is always challenging and the instructors are very helpful with form. My first class here was actually with the owner, Lisa, and she was very welcoming and receptive to feedback. I'm glad for the new location and can't wait to come back.”
“Honestly one of the best studios, not just in DTLA but in Los Angeles if you're into the Lagree method. The new owners are great people, incredibly kind and understanding, and Lisa, half of the duo, is a PHENOMENAL instructor. She will push you to your limits (in the best way) and then encourage you to go well past them, and you will shake and sweat all the way through it. If you're looking for a great workout, one that will change your body (and soul and mindset), and also want to support great people who care about their clients above all else, COME HERE AND TRY IT. All the trainers are wonderful, truly, but Lisa's classes are next-level for me. I guess it comes with having all those years of experience in training and working with people.”
“This place is amazing! My first class had me shaking in that "good hurt" kind of way. The teachers are great; specifically Lisa, Jenny and Rachel. The atmosphere is nice and the vibe is very friendly. Just an overall nice experience for a great workout that will have you sweating within minutes and sore the next day. Lisa, the badass instructor, is also one of the owners, and her partner Ben is lovely as well. He takes great care of the studio and facilities, and is also very friendly and welcoming. I highly recommend checking out this studio.”
“The instructors are amazing and will leave you shaking. Best workout I’ve had in years. I highly recommend it, so bring your sticky socks and give this studio a shot! It's worth it.”
"Great parking, great offers for new members, instructors are energetic and very knowledgeable, clean studio. Mindbody app isn't always super efficient, but gets the job done."
The class is always a really good challenge and each instructor I've experienced does their best to personalize instruction in a group setting. I love that parking is covered and I really love the studio. It's bright, fresh, and always clean.
It's a great workout. I've been consistently attending multiple times a week for the past 4 months after not exercising at all for a very long period of time. Am noticing a big difference in my strength, and am getting toned. I will definitely keep it up. I really like the variety of instructors, they are all great!