New to Lagree213?

We believe in a workout that challenges, in a space that energizes, with trainers who love what they do.

What To Bring

Good Vibes

Bring a positive and open attitude! The method can be challenging and humbling. We encourage you to listen to your body and your trainer, and to #EmbraceTheShake.


Grip Socks are mandatory in every class for cleanliness and safety. If you forget yours, we have them available for purchase at the studio.


We’re going to sweat a lot! Bring a water bottle and towel to class. If you forget either, they are available for purchase, and we have a water refill station.

Breathable Clothes

Wear comfortable clothing that allows your muscles to stretch and your skin to breathe.

Au Naturel

Please avoid wearing anything with strong perfumes as some clients may be allergic.

What to Expect

At Lagree 213, every class will be a challenging workout marked by shaky muscles and a great sweat. A high-intensity, low-impact, full-body workout, our trainers will guide you through a series of slow and controlled movements that are sequenced to work your muscles to the point of fatigue. Lagree is specially designed for all fitness levels and it can be modified further to accommodate your individual goals.

After class, expect to experience immediate muscle soreness or late on-set muscle fatigue 24-72 hours after your workout. This is very normal as our classes are intense (by design!) to work deep into your muscles.

Recommended Classes

Whether you’re new to Lagree or experienced, our MegaBurn class is an ideal way to discover the method, the Megaformer, and perfect your workout. These classes are 45 minutes and emphasize correct form and technique. A great way for new clients to acclimate to Lagree and for experienced clients to challenge themselves, MegaBurn classes guarantee to have everyone embracing the shake.

Get to Shaking & Burning

Book a MegaBurn Class

Early Arrival

We suggest arriving 10 minutes early and giving yourself time to locate the studio and park. This will also give you time to check-in and get settled. For your first Lagree213 class, your trainer will also provide a Megaformer tutorial prior to class beginning. 

Please note that walk-ins and late-arrivals won’t be admitted into class.

Review Our Policies & Procedures


HISTORIC CORE STUDIO: We offer complimentary validated self-parking for 75 minutes so you have time to freshen up or grab a smoothie or coffee after class. Please bring your parking ticket with you to the studio to receive validation.

ARTS DISTRICT STUDIO: 90 minutes free parking is available in the retail courtyard lot. The parking lot operates a text-to-park validation system. Text "OSF300" TO 25023 and follow the prompts. Get a validation code from our concierge to input for your 90 minutes of free parking.

Learn More About Our Health & Safety Practices

Lagree, Safely

Client Testimonials

*Edited for length and clarity.

“My new favorite place to work out! I've been doing the Lagree method for years and have been to many studios around LA (including this one several years ago) and now that the studio has opened under new owners, it has changed completely! The instructors are now really challenging, the location is accessible and walkable, the studio is clean and bright, and the music is upbeat. I've been shaking during every class (that's the goal!) and am consistently sore. This workout changed my body, helped me stay active during my pregnancy and really helped me get back into shape after. It's life changing!”

- Rachel

“Loooooove the new place!!! It seems more personal and I definitely see the effort. Socks are required now and that just means new cute socks for your wardrobe. The workout is always challenging and the instructors are very helpful with form. My first class here was actually with the owner, Lisa, and she was very welcoming and receptive to feedback. I'm glad for the new location and can't wait to come back.”

- Agnes

“Honestly one of the best studios, not just in DTLA but in Los Angeles if you're into the Lagree method. The new owners are great people, incredibly kind and understanding, and Lisa, half of the duo, is a PHENOMENAL instructor. She will push you to your limits (in the best way) and then encourage you to go well past them, and you will shake and sweat all the way through it. If you're looking for a great workout, one that will change your body (and soul and mindset), and also want to support great people who care about their clients above all else, COME HERE AND TRY IT. All the trainers are wonderful, truly, but Lisa's classes are next-level for me. I guess it comes with having all those years of experience in training and working with people.”

- Diana

“This place is amazing! My first class had me shaking in that "good hurt" kind of way. The teachers are great; specifically Lisa, Jenny and Rachel. The atmosphere is nice and the vibe is very friendly. Just an overall nice experience for a great workout that will have you sweating within minutes and sore the next day. Lisa, the badass instructor, is also one of the owners, and her partner Ben is lovely as well. He takes great care of the studio and facilities, and is also very friendly and welcoming. I highly recommend checking out this studio.”

- Renee

“The instructors are amazing and will leave you shaking. Best workout I’ve had in years. I highly recommend it, so bring your sticky socks and give this studio a shot! It's worth it.”

- Andrea

"Great parking, great offers for new members, instructors are energetic and very knowledgeable, clean studio. Mindbody app isn't always super efficient, but gets the job done."

- Annie

The class is always a really good challenge and each instructor I've experienced does their best to personalize instruction in a group setting. I love that parking is covered and I really love the studio. It's bright, fresh, and always clean.

- Aris

It's a great workout. I've been consistently attending multiple times a week for the past 4 months after not exercising at all for a very long period of time. Am noticing a big difference in my strength, and am getting toned. I will definitely keep it up. I really like the variety of instructors, they are all great!

- Sylvia C


How long is each class?

Each class is a 45-minute high-intensity workout designed to be efficient, effective and convenient to fit into your schedule.

We'd love to meet you

Book Your First Class

How many classes do you have each day?

Our studio is open seven days a week. Our weekday class schedule spans early morning to evening hours. Join us on the weekend for morning and afternoon classes.

Our schedule is subject to changes due to holidays, necessary studio closings, etc. Subscribe to our newsletter for schedule updates.

View our Class Schedule

I’ve never done Lagree before. Will this be too difficult for me?

What we love about Lagree is that the Megaformer is universal, meaning all levels, abilities and ages can be accommodated in real-time in each class. Your trainer will offer options to increase or decrease intensity so you may move at your own pace.

What should I wear to class?

As we say: Sweat. Shake. Strengthen. Transform! Expect to build up a serious sweat. We recommend wearing breathable exercise clothes and bringing a bottle of water. 

Shoes are not permitted on the Megaformers, however grip socks are required. If you don’t have a pair, several options are available for purchase at the studio.

Please Read Our Policies & Procedures

How much is a single class versus a package?

Our class prices begin at $25 and vary as we offer many different package options to meet the needs of our clients. Our MegaFresh classes are also $25 for a single class.

View Our Pricing & Packages

Who is this workout for?

Lagree is for committed clients looking to transform their body. Lagree is challenging! There’s a reason we tell our clients to Embrace The Shake. It will leave you sweating, shaking and burning all over. But, Lagree is worth it — because it works. If you can commit a few days a week to giving your all in our Lagree classes, you will see changes in your body. You will feel stronger, look leaner, and have increased flexibility and endurance. The more you give to each class, and the more often you commit to coming, the faster you will experience the results only Lagree can provide.

Do you accept ClassPass? Gympass?

Yes, we accept ClassPass and Gympass

What is the method?

Lagree is a powerful workout raved about by celebrities and trainers worldwide for its ability to strengthen and transform the entire body. In just 45 minutes, every muscle is targeted and challenged to create noticeably long, lean lines and increased endurance. You’ll begin to see results in just a few classes. Combining cardio, flexibility, strength, endurance and balance, Lagree brings together all the essential components of an effective workout to create results that change your body and your mind.

Learn More About Lagree

Is it safe to take fitness classes at this time?

We have always been committed to high hygienic standards. To ensure the safety of our clients and trainers, we are taking additional preventative measures to meet the requirements for fitness studios. Sanitization happens before and after every class, and every morning and evening. Our Megaformers are spaced six feet apart, our trainers practice social distancing,  hands-free adjustments and wear masks while instructing.

Read more about how we keep our studio clean and safe.

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